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title: "Exercise Guidance | Family Wellness Chiropractic"
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# Exercise Guidance

Regular physical activity is crucial for maintaining spinal health and overall wellness. Discover exercises that support your chiropractic care.

## Exercise and Spinal Health

Focus on exercises that strengthen your core, improve flexibility, and support good posture. Low-impact activities are often best, especially when starting out or recovering from an injury.

Aim for at least 30 minutes of moderate activity most days of the week. Always consult with us before starting a new exercise program, especially if you have existing spinal conditions.

## Recommended Exercises

### Walking

A low-impact exercise that's easy on your joints. Start with 15-20 minutes and build up to 30-45 minutes daily.

### Swimming

Excellent for spinal health as water supports your body weight while providing resistance for strengthening.

### Yoga

Improves flexibility, core strength, and posture. Look for beginner classes or gentle yoga styles.

### Core Strengthening

A strong core supports your spine. Planks, bird-dogs, and bridges are excellent options.

### Stretching

Daily stretching maintains flexibility and reduces muscle tension. See our neck stretches page for specific routines.

## Exercise Tips

-   Warm up before and cool down after exercise 
-   Listen to your body and don't push through pain 
-   Stay hydrated before, during, and after activity 
-   Maintain good posture during all exercises 
-   Progress gradually to avoid injury 
-   Combine cardio with strength training and flexibility work 
-   Schedule adjustments around intense workouts for optimal recovery 

## Related Resources

[

### Neck Stretches

Essential stretches for flexibility and tension relief.

Read more ](/chiropractor-marquette-mi-neck-stretches)[

### Nutrition Advice

Anti-inflammatory foods that support healing.

Read more ](/chiropractor-marquette-mi-nutrition-advice)[

### Health 101

The five pillars of true health and wellness.

Read more ](/chiropractor-marquette-mi-health-101)

### Get Personalized Exercise Recommendations

We can recommend specific exercises based on your spinal condition and fitness level. Schedule your appointment today.

[Call to Book](tel:9062269355)

Serving the Marquette community with compassionate chiropractic care, helping families achieve their full health potential.

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## Quick Links

-   [About Dr. Lasich](/chiropractor-marquette-mi-about)
-   [Our Services](/chiropractor-marquette-mi-services)
-   [Patient Resources](/chiropractor-marquette-mi-resources)
-   [Contact Us](/chiropractor-marquette-mi-contact)

## Services

-   [Chiropractic Care](/chiropractor-marquette-mi-services)
-   [Family Wellness](/chiropractor-marquette-mi-services)
-   [Pediatric Care](/chiropractor-marquette-mi-services)

## Contact Us

-   1465 W. Washington Street  
    Marquette, MI 49855
    
-   [(906) 226-9355 (WELL)](tel:9062269355)
-   Hours:  Mon – Thu: 10am – 1pm  
    & 2:20pm – 6pm 

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