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# Nutrition Advice

What you eat directly impacts your health and healing ability. Learn how nutrition supports your chiropractic care and overall wellness.

## Food as Medicine

Focus on whole, unprocessed foods including plenty of vegetables, fruits, lean proteins, and healthy fats. The foods you eat can either promote inflammation or help reduce it.

Inflammation is a root cause of many health problems, including chronic pain. By choosing anti-inflammatory foods, you support your body's natural healing processes and enhance the benefits of your chiropractic care.

## Anti-Inflammatory Foods to Include

-   Leafy greens (spinach, kale, collards) 
-   Fatty fish (salmon, mackerel, sardines) 
-   Berries (blueberries, strawberries, cherries) 
-   Nuts (almonds, walnuts) 
-   Olive oil 
-   Tomatoes 
-   Turmeric and ginger 

## Foods to Minimize or Avoid

-   ✕ Processed and packaged foods 
-   ✕ Refined sugars and artificial sweeteners 
-   ✕ Trans fats and fried foods 
-   ✕ Excessive alcohol 
-   ✕ Refined carbohydrates (white bread, pasta) 
-   ✕ Processed meats 

## Simple Nutrition Tips

-   Eat a rainbow of colorful fruits and vegetables daily 
-   Choose whole grains over refined grains 
-   Include protein with every meal 
-   Cook at home more often to control ingredients 
-   Read labels and avoid foods with ingredients you can't pronounce 
-   Stay hydrated with water throughout the day 
-   Plan meals ahead to make healthy eating easier 

## Related Resources

[

### Water Importance

Why proper hydration is essential for your health.

Read more ](/chiropractor-marquette-mi-water-importance)[

### Health 101

The five pillars of true health and wellness.

Read more ](/chiropractor-marquette-mi-health-101)[

### Exercise Guidance

Exercises that support spinal health and wellness.

Read more ](/chiropractor-marquette-mi-exercise-guidance)

### Nutrition Supports Healing

Combined with regular chiropractic care, good nutrition helps your body heal faster and maintain optimal health. Schedule your appointment today.

[Call to Book](tel:9062269355)

Serving the Marquette community with compassionate chiropractic care, helping families achieve their full health potential.

[](https://facebook.com)[](mailto:fwcmqt@gmail.com)

## Quick Links

-   [About Dr. Lasich](/chiropractor-marquette-mi-about)
-   [Our Services](/chiropractor-marquette-mi-services)
-   [Patient Resources](/chiropractor-marquette-mi-resources)
-   [Contact Us](/chiropractor-marquette-mi-contact)

## Services

-   [Chiropractic Care](/chiropractor-marquette-mi-services)
-   [Family Wellness](/chiropractor-marquette-mi-services)
-   [Pediatric Care](/chiropractor-marquette-mi-services)

## Contact Us

-   1465 W. Washington Street  
    Marquette, MI 49855
    
-   [(906) 226-9355 (WELL)](tel:9062269355)
-   Hours:  Mon – Thu: 10am – 1pm  
    & 2:20pm – 6pm 

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