Nutrition Advice

Food as Medicine

Focus on whole, unprocessed foods including plenty of vegetables, fruits, lean proteins, and healthy fats. The foods you eat can either promote inflammation or help reduce it.

Inflammation is a root cause of many health problems, including chronic pain. By choosing anti-inflammatory foods, you support your body's natural healing processes and enhance the benefits of your chiropractic care.

Anti-Inflammatory Foods to Include

• Leafy greens (spinach, kale, collards)
• Fatty fish (salmon, mackerel, sardines)
• Berries (blueberries, strawberries, cherries)
• Nuts (almonds, walnuts)
• Olive oil
• Tomatoes
• Turmeric and ginger

Foods to Minimize or Avoid

• ✕Processed and packaged foods
• ✕Refined sugars and artificial sweeteners
• ✕Trans fats and fried foods
• ✕Excessive alcohol
• ✕Refined carbohydrates (white bread, pasta)
• ✕Processed meats

Simple Nutrition Tips

• Eat a rainbow of colorful fruits and vegetables daily
• Choose whole grains over refined grains
• Include protein with every meal
• Cook at home more often to control ingredients
• Read labels and avoid foods with ingredients you can't pronounce
• Stay hydrated with water throughout the day
• Plan meals ahead to make healthy eating easier